Welcome to the Purpose Podcast, where your hosts Pastor Zac and Rachel Stephens are joined by a very special guest, famous author and speaker, Toby Slough. In this episode, they explore the essential topic of "How to Navigate Anxiety & Depression." Drawing from their own experiences and expertise, they shed light on the significance of lending a listening ear to those facing these challenges. They discuss the impact of anxiety on daily life, relationships, and overall well-being, while providing practical tips to navigate through moments of panic and fear. Whether you're seeking guidance, support, or a fresh perspective, this episode is a beacon of light on your journey to greater mental and emotional well-being! Subscribe on Spotify | https://open.spotify.com/show/....2aUBLXJTrfVlfLQzTtPq Subscribe on Apple Podcasts | https://podcasts.apple.com/us/....podcast/purpose-podc Be A Goby website: https://beagoby.com The 40 I Am’s: https://beagoby.com/product/the-forty-i-ams/ I Am: 40-day journal: https://www.amazon.com/Am-Fort....y-Journal-Learning-A Want to know more about Faith Promise? | https://Faithpromise.org Support What We Do: https://faithpromise.org/give #FaithPromiseChurch #PurposePodcast #purpose