How To Optimise Your Fat Loss Phase

With the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss program didn’t work. I see so often people saying “my calorie deficit didn’t work” or I’m a perfectionist, and savage mode is turned on today to clock these narratives we tell ourselves. There is so much to understand when it comes to fat loss, so I’m here to break it down and get you confident about starting your fat loss journey.  
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RUBY
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