How to set and protect your boundaries (without feeling like a b!tch)
Hey there, fabulous listeners! đ This episode promises to be a game-changer for every woman who's ever questioned her worth, felt unsure about her boundaries, or grappled with self-respect.<br/><br/>In this episode we:<br/><br/>1. Debunking Self-Respect Myths: Our journey begins by dismantling some deeply-rooted myths about self-respect. We often carry the baggage of thinking that standing up for ourselves equates to sparking conflict or being deemed confrontational. Let's free ourselves from these misconceptions and embrace the empowering reality!<br/><br/>2. Explore The Power of Boundaries: Dive into the subtle yet powerful difference between trying to control someone's behavior and setting clear, healthy boundaries. Discover how asserting oneself doesn’t mean infringing upon others' rights or feelings. It's about defining our personal space and understanding how to respond in situations that challenge it.<br/><br/>3. Navigating Personal Struggles: I share some anecdotes from my own life – from disordered eating to relationship missteps – I aim to shed light on the challenges many of us face. My hope is that by sharing my journey, you'll find strength in yours and be motivated to prioritise your well-being.<br/><br/>4. Self-Reflection & Accountability: Uncover the pivotal moments when we inadvertently allow others to mistreat us or when we don’t treat ourselves with the kindness we deserve. Reflect on personal habits, whether it’s binge-watching TV or compromising self-worth, and learn how to recognize and alter them.<br/><br/>Lastly, your feedback is my fuel. đ I'd love if you could share which insights touched your heart, reshaped your thoughts, or inspired a change.<br/><br/>Thank you for joining me on this transformative journey. I'm Dr. Katherine Iscoe, and until our next heart-to-heart, stay fabulous đ-- Take my free self-respect quiz HERE -- How healthy is your self-respect? Find out with my free quiz so you know how it's impacting your life and what you can do about it. <br/>ABOUT ME<br/><br/>Hiya, I’m Dr Katherine Iscoe. I’m a keynote speaker, media commentator, podcaster and mother of two fur babies and helpless shoe addict. <br/><br/>Professionally, I specialise in the unique connection between self-respect and self-leadership.<br/><br/>My research confirms that while self-esteem and confidence is important, self-respect is the true foundation for personal and professional growth. That’s why I’m oh-so passionate about learning about, leveraging and sharing the benefits of self-respect through honest conversations and practical advice.<br/><br/>You can check me out on via WEBSITE INSTAGRAM TIKTOK LINKEDIN <br/>Dr Katherine xoxo
