Lea Genders helps you survive and thrive through summer running seasonEpisode 2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.....com/news/how-to-stru Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/....OptimalHealthDailyDi Learn more about your ad choices. Visit megaphone.fm/adchoices

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