Optimal Health Daily
Optimal Health Daily

Optimal Health Daily

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Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
10:44
Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
11:39
3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients
12:07
Lose Belly Fat Fast - How to Get Rid of Abdominal Fat
10:15
The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
12:37
4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
11:25
Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness
09:22
Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
08:38
Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
11:35
[Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
12:03
Transitioning to a Vegan Diet
11:24
[Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
09:01
Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health
10:17
Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
09:06
[Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
09:08
What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With
10:11
How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
10:28
How to Train Hard and Stay Injury-Free by Emma Hogan
12:43
The Lack of Time Excuse by Ross Enamait
10:29
Flexible Structures by Colin Wright
09:40
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