How to Train Hard and Stay Injury-Free by Emma Hogan

Emma Hogan with Les Mills talks about how to train hard and stay free of injuryEpisode 1947: How to Train Hard and Stay Injury-Free by Emma HoganOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.The original post is located here: https://www.lesmills.com/fit-p....lanet/fitness/stay-i Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/....OptimalHealthDailyDi Learn more about your ad choices. Visit megaphone.fm/adchoices