How to Take Down Your Inner Bully

So you know the mean voice inside your head that makes you believe all the nasty, shameful and blame-y things it says? When the thoughts inside your head are constantly telling you how bad, unworthy and such a failure you are? If you have a super loud, intrusive inner bully inside of you who will not quiet down or go away, this episode will teach you how to turn down the volume on this voice and discern it from your voice. So I want to start off by asking you, who are you listening to?brittanyallisonrd.comWork with Britt