How To Turn Your Pain Into Purpose

Have you ever felt completely controlled by your emotions? It happens to the best of us; some trigger event can lead to an emotional reaction that is nothing close to who you truly are.Although such powerful emotions can feel like riding a runaway horse, emotional intelligence can help you take back the reins. Remember, if you'd like to expand your peace, never let emotions interfere with what you want to accomplish. Yes, sometimes situations can be a little overwhelming, but the better control you have over your emotions, the more peace you'll have in your life.
On today's episode, Les breaks down ways you can use emotions to expand your peace and take control of your internal wellbeing. 
IN THIS EPISODE, YOU'LL LEARN:00:00 Introduction02:30 Are you controlled by your emotions?03:22 Using trauma to create your ideal life04:37 Your thoughts influence your emotions 05:55 How to use your thoughts to improve your ability to connect with others08:58 To solve a problem, focus on the desired outcome10:45 How Les handled a partner who double-crossed him out of a deal13:40 Be creative instead of reactive15:25 Understanding your emotions to build flourishing connections16:28 Parting thoughts 
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