How to warm up and build stamina for cheerleading

0 Просмотры· 09/08/23
The Cheer Athlete
The Cheer Athlete
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This episode is a compilation taken from my other podcast Move Better with the Cheer PT. I discuss why it's important to work on your stamina for cheerleading and what a good warm up routine looks like to improve performance and reduce injuries. To connect with Laura, aka LT the Cheer PT, GO HERE

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