Identify Your Burnout Habit Loops with Dr. Judson Brewer

We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and see their performance declining. Short term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout.Listen and Learn:The link between anxiety and burnoutHow avoiding the problem of burnout makes it worseSix workplace mismatches that contribute to burnoutFive common burnout habit loopsInstitutional and individual factors in burnoutHow treating anxiety helps with burnoutPrograms for clinicians and physiciansPhysicians and implicit biasThe link between experiential avoidance and burnoutThe difference between empathy and compassion<br/>About Dr. JudJud Brewer MD PhD (Dr. Jud) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 25 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. He is the author of The Craving Mind and the New York Times best-seller, Unwinding Anxiety. Follow him on twitter @judbrewer. Relevant Resources MentionedLearn more about Dr. JudPrevent Burnout With Unwinding by ShareCareBrown CME called Reducing Physician BurnoutWatch Diana Hill’s talk at The Anti-wellness Retreat for PhysiciansResearch on the prevalence of physician burnoutResearch on physician implicit bias and how it contributes to health care disparitiesResearch on time of day and physicians prescriptionsPhysicians can reach out if they're interested in participating in research by email: burnout-research at brown dot eduDownload Your Daily Practice for Episode 42 HereReserve your spot with Diana for Retreat in Costa Rica in 2023!Sign up for From Striving to Thriving 2.0! Join Diana at an upcoming eventThank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we discuss Burned Out at Work? How To Address The Burnout Challenge with Dr. Christina MaslachThank you to my team Craig, Angela Stubbs, an