Intentional Intention: Mindfulness and Digital Wellness for Families

Dr Gwenyth Jackaway is a Digital Wellness Expert helping families discover how to be healthy in the age of all things technology. For over 25 years she worked as Fordham University as a professor. After leaving the classroom she gained her certification as a Mindfullness Certification Instructor. Now she brings together her two passions of- Mindfullness and Media- to help teachers, families, and students to apply behavioral strategies for practicing intentional attention, In this episode Dr. Gwen shares her own personal motherhood experiences of being a single mom to a son (20 years old) diagnosed with autism How she applies and practices mindfullness in her own life Strategies on how to immediately begin practicing mindfullness in your own life What parents can do the help with media and create digital wellness in their family The program- Carrots and Cake- and how the application to assist parents in monitoring screen time and media input for their kids Connect with Dr Gwen on linked in at: Gwenyth Jackaway-phdCheck out the Carrots and Cake app on Instagram at @carrotsandcake_officialDisclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.