Intentional Leadership & Your Health with Franziska Spritzler

How often do we think about our health? I remember when I was younger truly taking it for granted and really not thinking about it at all. One day that stopped, I was diagnosed with Diabetes and it stopped me in my tracks.  Thankfully there are resources and one of them is on the podcast today, and really helped me keep my numbers down and avoid medication through nutrition and activity.  I am thrilled she is here today to talk with us about taking the lead and being intentional with our health. aging, and lifestyle.  She is an expert in her field and has helped change thousands of lives through her work, and I know everyone will find value in the knowledge she is sharing with us.  Let’s dive in!Franziska is a Registered Dietitian and Certified Diabetes Educator who takes a low-carb approach to optimal health. She previously worked as a clinical dietitian in the VA Healthcare System in Long Beach, California, before going into private practice in 2014. Franziska has spent the past four years writing evidence-based guides and articles for DietDoctor.com. Her work has also been published in diabetes journals and magazines. In 2015, she authored her first book, “The Low Carb Dietitian's Guide to Health and Beauty.” She currently lives in South Florida and recently opened a fully remote nutrition consulting practice. Highlights from this episode:(04:50) Becoming a dietician(09:31) You cannot buy good health(16:06) Three top tips for a low carb diet(20:11) What’s on your plate is how you feel Connect with Franziska:email: franziska@lowcarbdietitian.comwebsite: http://lowcarbdietitian.comYouTube: https://www.youtube.com/@franziskaspritzler-LCDTwitter: https://twitter.com/LowCarbRD Facebook: https://www.facebook.com/LowCarbRD Instagram: https://www.instagram.com/lowcarbdietitian/ Link to her book:https://www.amazon.com/Carb-Di....etitians-Guide-Healt Promotions: A 20% discount on any nutrition services booked by August 31!  Use the coupon code SUMMER-20 when booking your appointment on the Low Carb Dietitian website The NEXT Take the Lead In Your Life Workshops are back and begin in June! Click here to read more and register.We are so excited as the LIFT(her) Group Coaching Program for Women is getting an Upgrade!! NEW cohorts will be starting in the 3rd quarter so watch this space for more information to come.  You can always set up a clarity call with Coach Kelly to find out more. Email Coach Kelly today.Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?