Introduction to Mindfulness Meditation - review of basic anchors

0 بازدیدها· 08/08/23
Calgary Mindfulness Weekly Meditation
0
که در

In this meditation, we connect the strong, flexible posture for meditation and the breath (whether we're sitting, standing, lying down) to the image of a mountain, which is immense and stable, yet yielding and life-giving. An introductory meditation. Originally aired January 12, 2023 by Calgary Mindfulness.

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