Is it okay to feel angry? Part 1

What happens to unchecked anger? Or repressed, internalized anger? And what do you mean by benefits? How can there be benefits to being angry?! Would you believe us if we told you that anger builds our self-esteem and self-image, allows for proper boundaries and restores our sense of self?!Being willing to embrace difficult emotions such as anger rather than repressing or avoiding them is a sign of emotional intelligence. When we are emotionally intelligent (which is what we are all growing in ourselves by being and learning here), we do not resist anger but instead welcome it with curiosity and caution. Anger is potent, after all, and needs to be treated with care. Still, if understood and acknowledged, we become emotionally resilient.Get ready to dig in, expand your knowledge and understanding of this emotion and watch this new information ripple throughout your life. So come on, jump into the world of anger with us, and we think you might even enjoy yourselves!!