Journaling for your mental health

This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: <br />https://quickanddirtytips.com/savvy-psychologist<br />https://www.facebook.com/savvypsychologist<br />https://twitter.com/qdtsavvypsych<br />https://www.kindmindpsych.com/