Know your whole food plant-based super-nutrition with Dr Melissa Mondala

My guest this week is Dr. Melissa Mondala, a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! <br/><br/>She has been featured in popular media, such as Forbes magazine, and helps clients improve their lifestyle to optimize their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.<br/><br/> Integrative medicine is a research-based branch of medicine that focuses on treating and preventing diseases holistically, with minimal surgery or prescriptions and incompasses principes of lifesytle medicine as well - nutrition, exercise, restorative sleep, emotional wellbeing, and avoiding toxins and risky substance use. <br/><br/>Integrative medicine appreciates the mind-body-spirit connection along with essential supplementation. <br/><br/>Dr. Melissa Mondala practices Integrative psychiatry which is a holistic approach that uses both traditional allopathic and complementary therapies in the treatment of psychiatric disorders. <br/><br/>Personalized treatments are developed to suit each person’s lifestyle and strengthen self-awareness and resources for self-care.<br/><br/>Dr Melissa shares how moving towards a plant-based diet can have significant benefits for our minds and bodies and shows us that whole food plant-based makes for healthy people. And a more healthy planet. <br/><br/><br/>Join Lou on Linkedin<br/>Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.<br/><br/>Lou is the founder of Brave New Girl Media, helping you become more regenerative, putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showGuest on global podcasts to increase your business growth, influence, and visibility Brave New Girl Media Dare to Share- bestselling guide to podcast guesting TAKE THE QUICK QUIZ to gain access to our FREE MASTERCLASS to become a podcast guesting pro <br/>