Its week three of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. I wrote this meditation for you when I was feeling really overwhelmed and if I am honest, a little sad. I really hope this brings some calm and sunshine into your life today

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.

7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

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