Lessons From A Sleep Expert (with Danny Wilson) | Ep 017

This episode is with Danny Wilson.<br/><br/>Danny is an expert in the realm of sleep optimisation.<br/><br/>In this episode we cover:<br/>- The actual importance of sleep and repercussions of low quality sleep<br/>- What NOT to do <br/>- How to optimise yourself for high quality sleep<br/><br/>More from Danny:<br/><br/>IG: @danny_wilson_coaching_---------<br/><br/>IG: @themodernmanmethod<br/>FB: The Modern Man Method<br/>YT: @themodernmanmethod<br/><br/>Music by: Hodgey