Lessons in Regulating Intense Emotions & How to Choose which Tools to Use

Do you ever feel so overwhelmed and highjacked by your feelings? Despite this you are still over giving, burning out, and just trying to keep up.<br/><br/>In this episode I am joined by Wendy, known as The Completion Coach. We discuss:<br/><br/>- Signs you are avoiding feelings & emotions (e.g. burn-out & overworking)<br/>- Coping mechanisms we use to cope with intense emotions<br/>- Regulating & Managing Emotions tips <br/>- Specific questions you can use when you are facing challenging times and intense emotions<br/>- Communication and undoing years of patterns<br/><br/>The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com..../Curiously-Triggered Carly Ann on Instagram: https://www.instagram.com/carly.ann_  <br/>Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  <br/><br/>Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).<br/><br/>Music by AtchSoundCloud: bit.ly/AtchSoundCloudSpotify: bit.ly/AtchSpotifyInstagram: www.instagram.com/atchmusic  <br/>