Lifestyle Tweaks: Small Changes for Big Health Gains

In this episode of Beyond The Pills Josh Rimany wants to remind you that your health is truly in your hands. Let's start with the basics: clean eating. I'm talking about a diet rich in organic fruits and veggies, and low in sugar. Lifestyle matters too - managing stress and staying active are key. And let's not forget about supplements - a good multivitamin, Omega-3s, probiotics, magnesium, and vitamin D can make a world of difference. Regular lab tests are also crucial - keep an eye on your Vitamin D, C-reactive protein, thyroid panel, iron, and omega-3 levels. And for an extra health boost, consider a GI MAP test to understand your gut health better.Chapters:00:00:00 Welcome to Beyond The Pills with Josh Rimany00:01:18 Inner Choices, Outer Impact: The Power of Lifestyle00:05:28 Clean Living: Managing Toxins for Better Health00:09:45 Microbiome & Omega-3: Unlocking Health Secrets00:16:42 Superior Absorption & Quality: The Ultimate Health Guide<br/>Links And Resources:Dilworth Wellness CenterJosh Rimany on TwitterJosh Rimany on LinkedInJosh Rimany on Facebook<br/>Thanks so much for joining us this week. Want to subscribe to Beyond The Pills? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!