Lily Zepeda - How humour, lightness, and joy can make a better world; caring for the temple of your heart; being a creator in a world of job titles; integration as the missing piece...and much more

Have you been feeling heavy with all the intensity going on in the world today? Good news! That’s what we'll help you with on this week’s episode with Lily Zepeda, where you’ll receive a big fat injection of laughter, joy, and deeply healing, rooted humour.Lily Zepeda is a certified trauma-informed yoga instructor & Plant Medicine Integration specialist with over 10 years of experience leading workshops, retreats and working with Master Coaches. She combines her training at the Ecology of Shamanism school with her experience in inner-child work, Somatics and Polyvagal Theory Foundations. Lily specializes in helping others to inner-stand their bodies, nervous system regulation and sacred medicine healing journeys. She believes that plant medicine's profound healing experiences do not end with the ceremony, and her integration coaching allows clients to unify the visions, messages, and epiphanies from the experience into their day-to-day life.Join The CommunityYou’re invited to join the We Are Already Free community to: meet other listeners from around the worldcomment directly on episodes and chat with other listenersask questionsfind all the show-notes in one easy place, with searchable infosupport the ongoing production of the podcast<br/>Join the community now for only $7, at https://alreadyfree.me/yes How to support yourself, the planet, and this podcast:Support the wisdom and sovereignty of indigenous tribes by using this affiliate link to shop at Four Visions Market (use discount code ALREADYFREE for 10% off your first purchase).Access podcast show-notes chat, meet other listeners, and more.Join as a full member of the We Are Already Free community to access the morning practice challenge, live events, community chat, future courses, and more...Sign up for the 5 Day Morning Practice Challenge and win the morning to win the day.Book a free 1:1 discovery session with meDONATE: give a gift of thanks<br/>Connect & Review The PodcastPlease take a moment to leave a review Send Nathan a voicenote for the podcast Send Nathan a voicenote on Telegram (private or optionally to share on a future episode)<br/>Time Stamps:06:14 What the world would be like if people took themselves less seriously07:51 Humour as a way to stay in touch with the inner child08:42 Making the ordinary extraordinary with playfullness11:48 Zoom out to get perspective 12:08 How Nathan won partner of the week 13:42 Using humour to change the world - How Lily made the documentary Mr Toilet, the number two man19:48 How the last few years have impacted Lily and what she thinks is going on now21:37 How the lockdowns helped true colours to be seen