Covid-19, global pandemic, quarantine…just some things that we collectively experienced in a very individual way that changed our lives from 2019 to today… so lets talk about it! We have some personal pros and cons to the experience and the ongoing affects it has on us all. It was a time we will never forget for many reasons and we certainly have thoughts on the mindset of it all.—————Real Tip of the Day: Reflect!Do what we just did in Ep28! Write down your experience from the heart of the pandemic now that life has gotten back to “normal” and remember what ended up being important to you! Maybe you’ve lost sight of this realization or maybe you’re still living it now…you won’t know until you reflect on it!Lets make it EXTRA! Crash My Parrrtay!sung to the song of Luke Bryan’s “Crash My Party” country song for full effect Download the app House Party and gather your friends and/or family for a night of laughs and fun! We did it all of the time during quarantine from the confines of our own couches and connected safely with belly laughs and tears of joy….lets revisit that pro today!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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