Life seems to be moving extremely fast these days and as a collective we tend to try to be one step ahead of each moment. We know that is no way to live, so we did some research and have some things to say about living more presently. We have tips, tools and experiences to share and we hope you check out the show notes below for links to do your own self study!—————Real Tip of the Day: Just Do It!Monotasking - pick something you know you always do while doing other things. Maybe you drive and do business calls, watch TV and scroll on your phone, eat dinner and watch TV, etc….pick that one task and solely execute that singular task. Keep a log book and be more present!Lets make it EXTRA! Stop and Smell The Roses!Take a mindful walk or run….outside in nature, turn the podcasts or music off and listen to the sounds of the world around you. Take 10 minutes of a run or walk to be alone with your thoughts and connect to yourself and nature!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Mel Robbin’s Let Them Theory, YouTubeMindful Moment: Self Compassion, PsychCentralLive In The Moment, PsychCentral9 Ways to Be More Present, ŌuraGuided Breathing for Beginners, Wim Hoff7 Breath Work Practices, Everyday Health

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