Living well in the Lion City feat. Coach Amanda Lim & Dr. Tyler Lim (LIFT Clinic)

It’s a delicate balance between indulgence and exercise, especially with the kids in tow. Processed food abounds! Amid the hectic schedules, life can get sedentary. Can we really have it all in terms of keeping healthy as a family while still loving the process? In the fourth episode of the latest season of Growing Pains, Coach Amanda Lim and Dr Tyler Lim, who jointly run LIFT Clinic, discuss ways to balance healthy eating and exercise as a family and useful tips to make a healthy lifestyle a family affair. Discover ways to nurture prenatal fitness, insights into kids’ diets, the ideal diet for sustainable weight management, as well as the underrated role sleep plays in overall health and more. Featured voicesAngela Neo, host of the Growing Pains podcast and mother of two.Sufyan Saad, is a lifestyle writer at The Honeycombers. He was previously at HoneyKids Asia.Coach Amanda Lim is a certified fitness and nutrition coach, perinatal specialist, and self-proclaimed "chill mom" of two. Follow her on Instagram.Dr Tyler Lim is a physician with a keen interest in metabolic health and weight management, as well as a proud papa to one daddy's girl and one mini-me son.They jointly run the LIFT Clinic, a comprehensive metabolic health facility in Pasir Panjang offering medical weight management, aesthetics, exercise testing, hormone replacement, nutrition therapy, professional coaching, and other optimal wellness services - a "one-stop shop" for total well-being. <br/>Visit the HoneyKids Asia website for the full show notes on today’s episode, and join in on the conversation on Facebook or follow us on Instagram to keep up-to-date on our latest discussions.