Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More

You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re willing to give anything a shot to see the results you want. However, you’ve done some research and you have some burning questions like: How do I log meals out? How do I track alcohol? How do I weigh this food raw or cooked?In this episode, I answer all of your macro questions so that you can get the most out of your macro counting! Some questions I’m answering are: What is biofeedback? What’s the minimum number of calories an adult female requires? Do macros impact the body differently depending on their food source? And so much more! I dive into each question that I have received on Instagram in the hopes that this will make counting macros more clear for you. Ready to dive in? Let’s go!Head to the Show Notes: https://mindin-my-wellness.cap....tivate.fm/episode11R for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.cap....tivate.fm/trainingSi up for The Macro Body Method: https://mindin-my-wellness.cap....tivate.fm/macrometho my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.cap....tivate.fm/macroaccel be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my 30 Day Daily Movement Free Challenge: https://mindin-my-wellness.captivate.fm/move