Meditation: Reduce anxiety and fall asleep quickly

0 بازدیدها· 09/24/23
EQ MINDS: Recharge Your Mental Health
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Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute meditation practice. Tune into the sensations of your body and listen to the calming music as you truly let your mind and body fall into a deep state of relaxation. 

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