Menopause & Mindset

This week, I dive deep into the relationship between menopause and mindset. How can we not just survive, but thrive during this transition? Menopause isn't just a physical journey—it's a mental one too. Let's talk about those sneaky negative thoughts that often creep in and strategies to help you shift your mindset to help you lead a happier, healthier life.Here are the highlights:(1:29) Common mindset challenges during menopausal. (3:10) The first step to changing your negative thoughts. (4:44) How to retrain your brain to align with your goals? (6:30) Shaping your mindset with social media.
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