Menopause, Muscles, and Me - Master Trainer Anna Stephens is back to chat about womens' issues that affect us all!

Not only is Anna one of the most upbeat people I know, but she’s got a ton of wisdom on navigating health issues specific to women - except the affect us all in some way or other!Join us as we discuss rebuilding your body and mind from post-partum, (or injury of any kind including hysterectomy and more), through hormonal challenges that affect health and fitness, to menopause - and beyond!<br/><br/>You’ll know that a big part of my trauma story is the damage that happened in body and mind when I gave birth to child #1. I promise no gory details (no need to go over all that again) but I can promise that I get real with some of the challenges I have faced and how Anna has saved my body (and therefore also my mind, as I can exercise like never before!).<br/><br/>Here are some time stamps:04:20 After baby body issues09:25 Support for the post partum body14:00 Exercises that can help you rebuild19:45 Strength strength strength35:00 Normal people (not celebrities!) bouncing back45:00 Weight loss AND strength51:00 Menopause<br/>If you love her stuff you can find more here:Website: https://anna-motion.com/Insta: https://instagram.com/anna_ann....amotion?igshid=Mzc1M https://www.facebook.com/annamotion18<br/><br/>If you enjoyed this or found it useful please subscribe on the show website, https://movingbeyondtrauma.buzzsprout.com. <br/>You can listen on most platforms. <br/>Do please share this link, and if you'd like, give it a rating or leave a review (wherever you listen - which seems to be mainly Apple or Spotify) will help the podcast reach more people. Yippee!<br/><br/>Thank you!<br/><br/>To continue the conversation go to:<br/>Website: https://katebrassington.com/<br/>LinkedIn: https://www.linkedin.com/in/kate-brassington/<br/>Twitter: https://twitter.com/katebrassingto3<br/>Email: kate@katebrassington.com