Mikey Likes You 117 - The #1 Thing Holding us Back

A never-ending stream of podcasts will tell you how to lift and eat. Many of these podcasts are very good. The reality of fitness content is that it is mainly a distraction and not a source of education. There is a massive disconnect between most content and actual progress. This disconnect is the heart of most of our issues in and out of the gym. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you<br /> https://www.patreon.com/user?u=2666345&fan_landing=true