Mikey Likes You 139 - How to Do High Frequency Training the Right Way

Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you<br /> https://www.patreon.com/user?u=2666345&fan_landing=true Get yourself the best supplements on earth and use this link to save some money. Thank you as always 1st Detachment (https://1stdetachment.com/mike10) As always, thank you to BetOnline.AG