Mikey Likes You 148 - You Need to Train Harder. Here's Why.

I come to you with information. This information should be used to analyze your training, and I promise it will help. Most people train with nowhere near enough intensity, and because of this, they train too often. It is a collection of meaningless volume. In this episode, I break down Menno Henselman's top 3 reasons you're not getting results, and then I focus on reason 3. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you<br /> https://www.patreon.com/user?u=2666345&fan_landing=true Get some Go Pills and other elite supplements here https://1stdetachment.com/mike10<br /> Remember to use Code - MIKE10 as always, thank you betonline.ag and bluechew.com