MondayMoves: Im Talking Mastercard 10K Race Debrief & Taking Risks, Consistency, & Recvery

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon.