My Mindset Going Into My Deficit & What I Learnt From Maintenance

In this episode I talk about my mindset going into my deficit and how I am feeling mentally. I give you tips for your fat loss phase.<br/><br/>I also share everything I learnt from spending time in a build and at maintenance and all the benefits! <br/><br/>Sneaky plug at the end for my new offer!! HOT GIRL SUMMER BABYY!! here is the link https://tahliaskyecoaching.thr....ivecart.com/hot-girl