Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it make you gain weight? Are sugar alternatives worse for you? Can we eat carbs at night? And so much more. Aidan is a wealth of knowledge and really breaks down the science and what he’s experienced with clients, to educate and spread a deeper understanding about all things nutrition and body comp!
Link to purchase Simple Meals here.
AIDANTo find out more visit;https://www.idealnutrition.com.au/Follow Aidan on Insta; @aidan_the_dietician
RUBY
To find out more visit; https://eat-like-ruby.mykajabi.com/Follow me on insta; @eat_like_ruby Join my FREE Facebook group; https://www.facebook.com/group....s/eatlikerubyyy/Subs on YouTube; Eat Like RubyMuscle Nation - https://musclenation.org/discount/RUBY , code ‘RUBY’ for a discount!Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
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