Napping

Many of us don't know what to make of napping; does napping provide health benefits, or is that just something we tell ourselves when we feel guilty for dozing off? Professor Sara Mednick is a cognitive neuroscientist and a leading expert on napping. She joins the podcast to share what she's learned from studying napping in her seven-bedroom sleep lab!<br /><br />Learn more about Sara Mednick: <br />https://www.saramednick.com<br />http://sleepandcognitionlab.org<br /><br />This episode is sponsored by A Pastor and a Philosopher Walk into a Bar: <br />https://pastorandphilosopher.buzzsprout.com