Navigating the Complex Journey of Trauma Healing

Healing from trauma is not a straightforward journey that can be fixed with a one-size-fits-all solution. It's a layered process demanding an honest look at ourselves, and in this enlightening conversation, I share my personal experiences and insights on the path to recovery. I examine the intricate nature of healing from trauma, emphasizing that it's more than just popping a pill or relying on a diagnosis. Listen as I shed light on the profound ways trauma can manifest in our bodies, from our emotions to our physical health, and even our spiritual connection with ourselves and the world.<br/><br/>Further along, this discussion takes a deep dive into the impact of trauma on our decision-making processes and how it shapes our growth. I highlight the power of choice in our healing journey, and how recognizing and making these conscious decisions can propel us towards recovery and transformation. But the conversation doesn't stop there. As a parent, I've discovered the incredible importance of self-care - not just for our own well-being, but for the environment we create for our children. Join me as I discuss how taking the reins of my healing journey led to writing a book, and in turn, finding a powerful purpose in the process.Support the show