Nutrition - Weight Loss, Where do I Start?

Join me in this week’s episode, where I demystify the world of weight loss. I discuss the key role mindset plays, and give you tips for not just losing weight, but also keeping it off. I also address the controversial topic of how much attention we should pay to the scale. Tune in and start your journey to a healthier, happier you.Here are the highlights:(2:07) Mindset is the key to success. (3:52) How to achieve sustained weight loss (8:19) Food tracking and macro counting. (10:44) Put away the scales. (14:48) The importance of weight trainingTo find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce.fitnessFacebook :  https://www.facebook.com/dnycefitness