Optimal Optimism Part 1

What does the research on positivity say about how to be happy? How do Michelle and Andrew feel about that? Is optimism always the best outlook on life? And what can we do in order to see the world in a more positive way?<br/><br/>We discuss the following video on the show this week. As always, we don't necessarily endorse the video or Shawn Anchor; it's just a starting point for discussion! https://youtube.com/watch?v=GXy__kBVq1M&si=YKamAIMHaWvyQp50--------------------------------------------------------------<br/>Want more from Michelle? <br/>Visit jaideewellness.com or chooseyourselfseries.com<br/><br/>Find us on Social Media<br/>Facebook: facebook.com/michelleaalbers/ <br/>Instagram: @michelleaalbers<br/>Facebook: facebook.com/JaiDeeWellness/<br/>Instagram: @jaideestudio<br/><br/>Music Credit<br/>Title: Ebb and Flow<br/>Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/<br/>Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/<br/>Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ <br/>