Optimising your recovery - A discussion with Mike Lyons from Recovery Systems

Optimizing recovery after exercise is crucial for athletes and fitness enthusiasts to enhance performance and prevent injuries. Sleep, nutrition, massage, pneumatic compression devices, and percussion devices are all effective modalities for enhancing recovery. Here at Foot Traffic we use and trust the Recovery Systems pneumatic compression boots. They are simple to use, offer the most amount of customisation, are portable and have the highest compression rating of any others on the market. Use the code FOOTTRAFFIC10 to get a discount on with Recovery Systems
www.recoverysystemssport.comYou can read more about recovery modalities in the article linked below:
https://foottrafficcoaching.co....m/articles/optimizin