OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living

Clarity in thinking amplifies wisdom.<br/>Your brain is constantly processing information, and does so with lightning speed. <br/>It quickly decides what stimuli to attend to and what to ignore. <br/>How the information is processed will determine the degree to which you <br/>feel focused, serene, calm, anxious, stressed, and/or discombobulated.<br/><br/>Your executive functions are key to critical reasoning and problem solving. <br/>Critical reasoning and problem solving are negatively correlated with cognitive distortions.  <br/><br/>As one goes up, the other goes down. <br/>In today’s episode, we are going to discuss cognitive distortions, connect these with the executive functions, and help suggest ways to clearer thinking and better living.https://drmarierogers.blogspot.com