Overindulging Without the Regret

'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the overeating and overindulging. But what if you could decide to overindulge without the regret? Or if you unintentionally overindulged, but were able to hit "delete" on the feeling of regret afterward?I'm sharing exactly how you can do this in this episode podcast.Visit here for more: Episode Page