Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: Red meat is not the answer for what to eat on your period. I'll tell you what is! And we make authentic, New York-style bagels.

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