PHT Q&A Celebrating 100 Episodes!

Coming from the listeners of the podcast, Brodie answers the following questions: How do you recommend exercises and the number of reps for different age groups? I spent a year rehabbing PHT on my right hamstring, but now my left hamstring flared up! How common is this and what can I do? What is the best way to treat PHT if it has been going on for years and doctors mis-diagnosed it for something else? Do you ever recommend conventional deadlifts as a rehab exercise for PHT or are Romanian deadlifts always going to be the best variation? How do you know it's time to enter the maintenance phase of your rehab? Book a free 20-min physio chat hereClick here to learn more about the PHT video course & to receive your 50% discountIf you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online