Phytonutrients: the 1% that makes all the difference

Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral.  Phytonutrients are the 1% that make all the difference. Want to support the show? If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks. Dr Jed Fahey Bio Dr. Fahey is a nutritional biochemist with extensive background in plant and human nutrition and phytochemistry. Links to checkout: Wikipedia on phytochemicalsDr Jed Fahey's website Phytonutrients you've heard about (there's 1-5 million more): curcumin in turmericquercitin in onionsresveratrol in grapessuphoraphane in broccolifisetin in strawberriesEGCG in green teaApigenin in chamomileAstaxanthin in algae Books Dr Fahey recommends: MetabolicalAnimal Vegatable Junk Why We Sleep Keep Sharp LifespanChickenizing of America