Pilates, TRX, & Z-Health Trainer, Misha von Bechtolsheim, Central Core Pilates

This week, we talk body hair, PCOS, setting self-care boundaries, and advocating for your healthcare. <br/><br/>Misha von Bechtolsheim is a fully certified STOTT Pilates, TRX Sports Medicine, and Z-Health Trainer providing intelligent application of movement. Her expertise in kinesiology & dedication to brain-based exercise innovation provide benefits to all: professional & Olympic athletes; injury rehab, special population & neurological challenges; and everyone who wants to move and feel better for a lifetime - both virtually and in person at her studio in Pismo Beach.<br/><br/><br/>Follow Misha on Instagram @Central Core | Pilates & Neuro (@centralcorepb) <br/><br/>Attend virtual classes at Central Core Pilates: www.centralcore.fitness <br/>------<br/>Here at Mindful Miri Podcast, our intention is to hold space for women's stories of struggle, resilience, and compassion.  If we help at least one woman feel less alone with this episode, it'll be a job well done.<br/><br/>Listen to Mindful Miri on Spotify, Apple Podcasts, Amazon Music, RSS, etc.<br/><br/>Follow me on Instagram @mindful_miri and check out my free yoga and meditation sessions on mindfulmiri.com<br/><br/>Miri xo<br/><br/><br/>#pilates #stottpilates #trxtrainer #pcos<br/>#yoga #mindfulness #meditation #bodylove Podcast music written and performed by: Elephantricity<br/>IG: @elephantricity<br/>youtu.be/ygJmoZuk_Uk<br/>https://elephantricity.bandcamp.com/ Wanna support my mission? <br/>1. Subscribe.<br/>2. Share.<br/>3. Leave a review.<br/>Thank you in advance! Send a screenshot to miri@mindfulmiri.com so I can thank you personally. #yoga #mindfulness #meditation #bodylove #mindfulwomen