Plant Powered Protein for everyone with Brenda Davis and Vesanto Melina

Episode NotesIn today's episode  Brenda Davis is back, this time with co-author Vesanto Melina, to discuss the nutritional details and truth around plant based protein! If you have been asked or yourself asked the question: "here do you get you protein?" before, this interview will clarify it all for you! We dive into why plant based protein is more than adequate, how to get enough and also, how to do it at different stages of our lives! This episode is brought to you by Nama Well :www.namawell.com and if you want to save 10% on the J2, you can use CHANTAL10 (NOT PAID SPONSORSHIP) Check out Eco Dharma Village in Northern Portugal, my wonderful retreat space where we rescue dogs and cats, grow our own food, educate and host amazing humans who want to learn about living a kind life with nature's medicine! Vegan and Plant Based www.liveleanhealth.com/eco-dharma About Plant Powered Protein In their latest release, PLANT-POWERED PROTEIN: Nutrition Essentials and Dietary Guidelines for All Ages, Canadian plant-based nutrition experts Brenda Davis, RD, and Vesanto Melina, MS, RD, together with Cory Davis, answer the top<br />question for many people considering a plant-based diet: Will I get enough protein? The exciting answer is a resounding YES.The authors provide scientific studies, tables, charts, and in-depth nutritional analyses to show that plants are an abundant source of high-quality protein, and explain the roles of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. Readers learn how to determine their recommended daily allowance (RDA) for protein per age groups, and how to obtain all the vital nutrients each group requires. Two key advantages worth noting about plant protein: (1) it has a much lighter carbon footprint, and (2) it offers distinct health advantages. From land usage to water consumption, plant-based protein supports the environment. Plant protein contains vital compounds, such as fiber, anti- oxidants, and phytochemical, that help reduce the risk of chronic diseases, and lack harmful components found in animal products, such as cholesterol, endotoxins, and saturated fats. Menus and a daily guide to healthful eating assist with planning a nutritionally balanced diet. Thirty delicious recipes make it easy to put this essential information into practice. Follow the Authors on Social Facebook https://www.facebook.com/Nutrispeak YouTube https://www.youtube.com/results?search_query=Vesanto+Melina Buy the book https://plant-poweredprotein.com/books-us-version/