Postpartum Nutrition 101 with Kristen Milhaly

Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August!<br/>Join as we discuss:How nutrition is connected to postpartum mental healthWhat foods to focus on How hormones are affected and what ones you should be aware ofBalancing hormone with nutritionHow to prepare during pregnancy for your postpartum nutritionWhere to source your foodRecipes for postpartumMany resources! <br/>Resources Mentioned:Nourish Holistic Health & Nutrition Nourish Holistic Health & Nutrition InstagramThe Fiercely Holistic PodcastMt. Capra Goat Milk ProductsGoodonya ElectrolytesNeeded Supplements Liver Capsules- Use code LABYRINTH for 15% off!Thrive MarketButcher BoxClean 15Eat WildRaw Milk Finder Rice Porridge: #1 Must-Have Recipe After BirthThe Best Lactation CookiesHealing Your Body Naturally After ChildbirthEat to FeedLily Nichols RDNFed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty<br/>Looking for more? Check us out on Youtube & visit the blog for show notes and transcript<br/><br/> Connect: Holistic Birth and Beyond, LLC Into the Labyrinth Birth Services Allison- Instagram & Facebook Brigitte- Instagram & Facebook <br/><br/> <br/>