Practicing Mindfulness

In this episode we welcome Krysten Rodriguez as our first guest on the pod. Krysten is part of a beautiful yoga and wellness community in St. Pete Florida. We talk about the upcoming yoga retreats that Krysten will be leading this year and the benefits of being part of a community. We dive into mental health and talk with Krysten about the ways that yoga has changed her life.⁠https://linktr.ee/botanicbodyo....ga⁠⁠https://www.bota