Pre and Post Workout: Are You Fueling Your Body For Success?

Sara is here to gently remind Caleigh, once again, that what she does outside of her workouts is just as important, if not more, than the workout itself. This includes pre and post workout nutrition and supplements. Caleigh seems to have the pre-workout down…maybe too much? And she was today years old when she learned about post-workout nutrition. Sara’s here to get her straightened out. Join us as we discuss caffeine, protein, cereal, eggs, and more! Plus, Sara finally seems to understand the depths of Caleigh’s food sensory struggles. And the struggle is real!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.