Nacho Fitness Coach
Nacho Fitness Coach

Nacho Fitness Coach

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What to Wear: Does Your Appearance Define You?
23:17
Curly Curls: Who Wins the Curl-Off?
19:35
Heart Rate: Are You Training In The Right Zone?
20:55
Fit to Fat: Can Personal Trainers Gain Empathy by Gaining Weight?
36:01
Seven Sins: Can You Overcome the Midlife Weight Loss Struggle?
43:20
Get Toned: Can You Accidentally Get Too Bulky?
31:04
Season 2 Challenge: What Is Our Mystery Fitness Challenge?
38:05
Gym Etiquette: Are You Flexing Your Muscles, or Your Ego?
30:45
Music: Does Your Workout Playlist Pump You Up?
31:24
Healthy Wager
24:07

Healthy Wager
Nacho Fitness Coach
1 Views · 1 year ago

Cereal: Breakfast of Champions or Sugar-Coated Lies?
25:35
Stop the Peeing: Are You Taking Care of Your Pelvic Floor?
34:19
Stability and Recovery: Can You Exercise to Prevent Injuries?
25:37
Ice Baths: Are the Rewards Worth the Cold Shock?
26:21
Pre and Post Workout: Are You Fueling Your Body For Success?
28:41
Skinny Fat: Can You Be Slim and Unhealthy?
28:13
Footwear: Is Going Barefoot Better?
29:25
Fitness Apps: Are We Working Out Harder...or Smarter?
25:21
Barre: Can You Strike a Balance Between Grace and Gains?
30:12
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